Honey is Known As the Milk for the Elderly

by

Emma111

Honey is a nutritional treasure which very suitable for the physiological needs of the elderly. There have been studies abroad showing that: as the age increases, the utilization ratio of glucose for the human body is significantly lowered, while the utilization ratio of fructose has little change. This suggests that fructose and fructose-containing products are the best sweet foods for the elderly. They can not only provide energy and nutrients for the body, but also provide a kind of carbohydrate that is most suitable for saving the adducin protein, which perhaps is the theoretical basis that many elderly people like to eat honey. Facts have proved that honey is more conducive to the physical health of the elderly than candies.

The elderly eating sugar can easily lead to high blood sugar, causing hyperlipidemia, atherosclerosis, diabetes and other age-related diseases. But if the elderly eat honey, there will not have such situation, because there are two kinds of sugars that can be easily absorbed in the honey: glucose and fructose. In addition, their proportion is very suitable. Relatively speaking, the human body s absorption of glucose is greater than fructose. But if the elderly eat honey, there will not have such situation, because there are two kinds of sugars that can be easily absorbed in the honey: glucose and fructose. In addition, their proportion is very suitable. Relatively speaking, the human body s absorption of glucose is greater than fructose.

As a result, after you consume the honey, the glucose in it is quickly absorbed, while the fructose is absorbed relatively slow, thus playing a role of maintaining the blood sugar. Dr. Johnson and other Dr. s from University of Chicago had tests on a series of nutritional food and found that: In addition to glucose, honey is the substance that is absorbed by the body with the fastest speed, and there will not have too much sugar in the blood, and blood sugar often recover to the highest level with an extremely slow speed.

In addition, honey can enhance the resistance of the elderly and has a preventive effect on age-related diseases. Elderly people are often eating can prevent coughing, insomnia, vascular disease, dyspepsia, gastrointestinal ulcers, constipation and dysentery diseases. Therefore, honey is known as milk for the elderly , which is well deserved.

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